Vitamins and Headaches
Author: Melanie28 Jun
As many of you know, I get headaches really bad, pretty much all the time. I have done anything and everything to stop them. People ask, do you grind your teeth, do you get enough sleep, do you get enough water, etc… I cannot link my headaches to anything and don’t worry, I have had an MRI and nothing. So that is good right! Anyhow, So a little while ago I went to the doctor and she gave me a great recommendation. She is going to have me take Vitamin D and Vitamin E. I guess they help open different receptors. I agreed to go ahead and start taking them. Why not right, If I don’t have to be dependent on pain medications I will try it! So wish me luck as I begin to take 2000 I.U. of Vitamin D and 800 I.U. of vitamin E daily!
Oh, PS if anyone has good sugguestions for other ways to get rid of headaches I am always open. 
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3 Responses for "Vitamins and Headaches"
I hope the vitamins help!
And I always did like this blue spots theme we made. It’s a good one.
I’ve heard good things about vitamin D and headaches! I hope it works!
I really hope it works! I get really bad headaches too! Maybe it is heredity? Anyways, I discovered lack of exercise and fresh air really makes mine fire up. When I was in school I got them a lot because I had to sit and do homework and stare at a computer. I quickly discovered that if I go for a walk outside the headache almost instantly goes away. It is hard too, because when you have a headache you don’t want to do anything but sleep. So my advice, don’t watch T.V, get on a computer or play with any electronic for an entire day. Go outside for a long walk and clean your house and move around a lot. If this doesn’t help then you are allowed to punch me for wasting a day of your life. Good Luck!
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